Focus, Sweat, Breathe

Happy last week in April y’all!!  I’m beyond ready for May to be here, and the gardening season to begin.  I don’t know about you, but I’m ready to have some outdoor color back in my life. 

Yesterday was a great aerial yoga day for me!  I was able to carve out some time and practice.  My legs are supper tight from all the spinning, BootyBarre, and weight lifting I do, so aerial is a great way for me to stretch them out.

This was my first month not heading down to Florida to work on my teacher training with Kerry Tice, so I’m working on my aerial yoga training here at home.  Last month I was down in Florida finishing up my Level 2 Aerial Yoga Teacher Training, and boy did I learn a ton in those 4 days!  I swear I’m writing up that month late blog post on covering the training.  Sorry it is taking so long. 

On to Spinning!!

This ride will keep your heart pumping and the sweat dripping for a full hour of great strength and cardio work!

Focus, Sweat, Breathe

I Know You Want Me & Don’t Stop the Party

• Warm-up

Story of My Life 4:05

• 1 min stand run on hill 60-80 RPM
• 1 min seated 80-110 RPM
• 1 min standing or seated climb 60-80 RPM
• 20 sec sprint on hill 70-80 RPM

Timber 3:24

• Sprints in 3rd 80-110 RPM
• 20 sec sprint, 15 sec recovery

Jump 5:10

• 1 min jumps light hill 80-110 RPM
• 40 sec standing climb 60-80 RPM
• 1 min jumps on hill 60-80 RPM
• 20 sec sprint in 3^rd on a light hill 80-100 RPM
• 40 sec hover 60-80 RPM

Beautiful People 3:46

• Standing Runs 30 sec run with 15 sec off 70-80 RPM

Can’t Hold Us 4:18

• 1 min stand run on hill 80-100 RPM
• 1 min seated 80-110 RPM
• 1 min standing climb 60 RPM
• 20 sec sprint on hill 60-80 RPM

I Cry 3:44

• Sprints in 3^rd
• 20 sec sprint 15 sec recovery 80-110 RPM

Never Ending Story 5:22

• 1 min jumps light hill 80-110 RPM
• 40 sec standing climb 60 RPM
• 1 min jumps on hill 80-110 RPM
• 20 sec seated sprint 70-100 RPM
• 40 sec hover 60 RPM

Hello 4:41

• Standing Runs 80-110 RPM
• 30 sec run with 15 sec recovery

#thatPower 4:40

• 1 min stand run on hill 70-90 RPM
• 1 min seated 10-110 RPM
• 1 min standing climb 70-90 RPM
• 20 sec sprint on hill in 3^rd 70-90 RPM

Love Shack 5:25

• Sprints standing and seated 80-110 RPM